Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

11. Get your Testosterone levels checked.

They don’t know why though.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

Cheers!

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

- Fish & Poultry

15. Always keep your house and workspace clean.

- Honey

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Your gut health is responsible for producing energy.

- Fruits

1. Get natural sunlight as early as possible

- Red meat

9. Avoid eating carbs early in the day.

- Raw dairy